The good news is that first year university weight gain "Frechmen 15" is NOT inevitable! All you need is some basic knowledge of nutrition along with a willingness to make an effort to stay healthy and active.

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I guess the first question to answer is why do we sweat in the first place? Other than being a nuisance and at times embarrassing, there’s got to be a good reason for it, right?

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Have you ever thought of why you fatigue during exercise?

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"Toning shoes",the new craze, claim to tone your muscles by keeping you unbalanced and in acontinual state of (almost!) falling. So how do they work?

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Whatever your desires or goals in undertaking a bodybuilding routine, it is important to have a properly designed workout routine, tailored to your specific vision of what you want your body to look like.

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The original Pilates Contrology...what's that? Contrology is an exercise method developed by the late Joseph Pilates back in the 1920's and is the origin of what is now commonly referred to as Pilates.

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Other than in dire cases, diet pills carry more risk than benefits. Dieting and exercise are still the best ways to control our weight.

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